How to Reduce Swollen Ankles

Some people may think that it is not necessary to look for steps on how to reduce swollen ankles because they think that such condition only happens to pregnant women. They are wrong.

Swollen ankles, or we can also call it edema, can happen to anyone in adult phase. Therefore, complete information about it, including how to reduce swollen ankles, is necessary.

The Causes of Swollen Ankles

It is true that pregnancy is the cause of edema, but in fact, there are more causes. Muscular disorder, high level of salt consumption, infection, inactivity for long period of time, blood clots, and malnutrition are the other factors which can generate edema; and everyone has the possibility to deal with them. That is why; understanding how to reduce swollen ankles becomes important.

A number of people do not really care about the method of how to reduce swollen ankles as they consider that it is not dangerous. As a matter of fact, swollen ankle is often painless. Besides, it will go away within short time; even without applying steps on how to reduce swollen ankles. 

On the other hands, one thing people should worry about is the cause, not only how they feel. If it is just caused by the long time sitting or inactivity, they may be right. But if it is brought by serious disease, this is what they need to pay attention to. Thus, being knowledgeable about how to reduce swollen ankles is vital. At least, how to reduce swollen ankles information will prevent further dangerous effect.

How to Reduce Swollen Ankles

There are several how to reduce swollen ankles steps which can be applied easily. 

1. Exercise
   In this first step on how to reduce swollen ankles, you must move your body; use the (swollen) ankles particularly, to make movements. Simple exercises like talking a walk or rotating the feet are good. You can also elevate your ankles up above the heart when you are lying or sitting.
   
   Exercise is said to be an effective way on how to reduce swollen ankles because it will help trapped fluids, including the blood –if any blood clots-- to circulate well. Combining exercise with massage will also be helpful.
2. Consider your diet
   Looking at what you consume every day is an important part on method how to reduce swollen ankles. What you can do about diet is reducing your sodium intake, drinking more water, and having mild diuretics.
3. Visit Physician
   This is the last option when how to reduce swollen ankles ways cannot help you feel better. Your physician is supposed to have insightful opinion about your ankles and what you should do about it.